Embracing holistic training ,
focusing on both nurturing
body and mind
Tsao Hani 曹暖玉
personal trainer
TRAINING
One-to-one personal coaching courses provide assistance in various fitness area such as movement learning, position improvement, exercise habit establishment, achieve and maintain fitness goals based on individual goals.
Private fitness coaching courses concept
OVERALL
Assessment
Goal setting
Diet
Recovery
Adaptation
Consistency
PHYSICAL
Increase muscle mass
Movements mechanics
Energy system development
Load management
FLEXIBILITY
Reduce injuries
Improve exercise efficiency
Relieve physical discomfort
AEROBIC
Strengthen
cardio and pulmonary function
Fat burning
YOGA and AERIAL YOGA
TRADITIONAL PRACTICE
Involving physical postures (Asanas), breathing exercises (Pranayama), and meditation.
It allows for deep stretches, inversions and decompression of the spine.
Requires upper body strength and core stability. Aims to promote flexibility, strength, balance, mindfulness, body awareness.
GOLF PILATES
Focused area
Strengthen the muscles the abdomen, back and hips, which are essential for a stable and powerful golf swing. By targeting muscle imbalances and improve overall flexibility, it helps prevent injuries in the lower back and rotator cuff. Increasing flexibility in shoulders, hips and spine allows a greater range of motion for a bigger and smoother swing amplitude.
PREGNANCY TRAINING
Benefits for the body
Strengthen the muscles used during the childbirth such as pelvic floor, abdominal, back to help the labor and avoid complications.
Maintaining cardiovascular fitness, muscle strength and flexibility will beneficiate from both the mother and the developing baby.
Targeted exercises will help to counteract the postural changes that occur during pregnancy.
It will reduce stress, anxiety and overall improve mental health.
SPECIFIC TRAINING
Benefits for the body
Adapting exercises and equipment to accommodate your specific needs or limitations.
Balance and coordination exercises for neurological conditions or low impact aerobic training for those with join issues.
Improving functional movements and activities of daily living.
It aims to improve daily movement independence and quality of life for a better aging process.
DEEP TISSUE MASSAGE
What is it and who benefits
Utilizing slow, deep strokes and intense pressure to target the inner muscles and connective tissues.
Relieving chronic pain, reducing muscle stiffness and adhesions. Blood circulation improvement and aiding in recovery from injuries by reducing inflammation.
It helps people with repetitive strain, osteoarthritis, fibromyalgia and postural problems.
Haniwellness 